Sports are amazing and could be included as part of your lifestyle. Sports are great ways of exercising. You can include sports as part of your workout to keep fit or even lose those extra pounds. The only challenge with sports is that many of them are difficult, they have so many rules to follow. You probably do not have the time or money to learn a new sport, but you would like to pick one up.
If you have been asking the question, ‘what is the easiest sport?’ then do not worry. We got you covered. We have compiled a list of the 8 easiest sports you can pick up and start playing immediately. There is a high possibility that you have been involved in sport #1.
8. Soccer
As popularly known in the United States, soccer, also known as football, is one of the easiest games you can play, especially if you are playing it for fun. The rules of soccer are so easy you can learn them and start playing immediately.
All you need to do while playing soccer is kick the ball, defend it so that your opponents don’t take it from you, and score by kicking it to a goal post. Soccer is a game that involves your feet, so not touching the ball unless you are throwing it back to the field if it was kicked out or if you are the goalkeeper.
Soccer is a very good way to get your daily workout in because you will be running on the field for 90 minutes. If you want to learn how to play soccer, youtube has great videos to help you get started.
7. Table Tennis
Table tennis is also known as ping pong in some parts of the world. All you need is a table, paddles, and ping-pong balls. Get a friend to play with you, hit the ball over the net on the table, and if your friend hits it back, make sure it goes over the net and does not fall to the ground.
Tennis is a game of speed and eye-hand coordination. Table tennis is a great indoor game. It is a good workout for your arms, and if you keep playing, you may start to notice your arms toning and bulking up. There are many videos available online to help you learn how to play.
6. Badminton
Badminton is like table tennis, but it is played outside on a field. The game requires two to four players on each side of the court. Each player has a racquet, and all attempt to hit the shuttle cock to make it land on the other side of the court.
The game requires movements and ball hitting, so it helps build stamina in both hands and feet. You only need one day to learn how to lay badminton. But if you want to be very good at it, you may need to practice regularly. But if you are starting, check out this video.
5. Volleyball
This is a super fun game that is played in teams. Volleyball can also be played on the beach and is a good sport to play with your friends and have a good time. It is just like badminton, and the only difference is that you hit a ball rather than a shuttle cock. Also, you use your hands to hit the ball instead of a racquet.
To learn how to play volleyball, you only need a day.
4. Bowling
You probably have been bowling before or seen people play it online. Well, if you haven’t, this is one of the easiest games you can play. If you know how to throw a ball, you can play the game.
To learn bowling, you only need 30 minutes for someone to show you how to throw the ball and a few basic rules. Watch a video to learn about bowling, and you may be surprised that you can even go bowling with your friends this weekend.
3. Swimming
They say swimming comes so naturally to us that babies know how to swim without someone teaching them. Swimming is a great sport, it not only refreshes you but helps you to burn calories. It is said that swimming builds strength and stamina and involves almost all muscles in your body.
Swimming is so easy that one can learn it within an hour. One great challenge with swimming is that you may first need to overcome the fear of water. Once you learn how to swim, you can never unlearn it. While watching a video online may be helpful, the best way to learn to swim is to get a friend or a coach to teach you.
2. Cycling
Probably you know how to cycle, many people learn to cycle when they are very young. But if you don’t know how to cycle, this is one sport you can learn in a day. To cycle, you need to learn the simple act of motion whale balancing.
They say cycling is a good form of cardio that will help you tone and build muscle. Cycling is a good sport, and if you learn how to do it, you may not need to buy fuel to go to work anymore.
1. Running
This is the easiest sport ever. No one needs to teach you how to run. Babies move from crawling to walking to running. Running comes so naturally to us that sometimes we do not notice it when running. There are no rules to running; all you need to do is run!
Running is a great sport that anyone can take up. Running, however, takes a lot of discipline and consistent practice to improve your endurance especially if you’re doing it on a treadmill. If you ask yourself, what is the easiest sport? Then running is the easiest of them all.
Final Word
With the rise in lifestyle-related illnesses, everyone needs to find a way to get their workouts in. Well, an excellent way is taking up a sport. However, some sports are difficult and costly to learn, and you probably get discouraged. But do not worry, many people are busy, and everyone keeps asking themselves, what is the easiest sport?
We have given you a list of the 8 easiest sports. Look at the list, which one is your favorite? Then pick it up, learn it and start practicing it. You may be surprised to find yourself playing your favorite sport in a competition.